Die intolerante Isi - Vorträge, Kochkurse, Coaching

Micronutrients are essential for our bodies; amongst other things, they regulate key metabolic processes and cell growth, and have antioxidant effects. Due to our often very unhealthy lifestyles these days – poor diet, lack of exercise, high stress levels and insufficient sleep – many people suffer from various nutrient deficiencies. This can lead to a wide range of problems, such as persistent tiredness, headaches, frequent infections or even intolerances to certain foods. Often, our bodies only start to show such symptoms once our nutrient stores are already running very low. It is therefore certainly important, even as a preventative measure, to ensure we follow a healthy and nutrient-rich diet – so that such complaints do not arise in the first place.