Entspannung, Stressbewältigung & Resilenz - Retreat Team Day
Mindful team building and retreats that connect, relax and strengthen everyday work
Short description
The Somatic Team Day by Desiree Wendlandt is an experience-based day for 4–40 employees. The workshop combines elements of a retreat, team building and mind-body wellbeing. It supports employees in dealing with stress more consciously in their everyday work. The workshop can take place at your own workplace anywhere in Germany. It is a calm and inclusive event for all ages and fitness levels.
The format combines calm, on-site team building with practical exercises for connection, mindful presence and stress regulation. Through presence, body awareness, reflection and simple regulation exercises, participants create a shared experience that can strengthen connection, resilience and trust.
✔ Gentle relaxation exercises without previous experience
✔ Basic knowledge about neuroscience
✔ Practical tools for everyday work
Programme details
A welcoming opening ritual and check-in in a circle
Human connection beyond professional roles and daily work
Authentic Relating exercises and reflection questions
Optional exercises such as breathwork, body scans, meditation and body language
Practising fully present communication, awareness of others and active listening
Basic knowledge about the autonomic nervous system
Practical and experience-based exploration of body-based principles
Additional opt-out options, such as walking groups with reflection cards, individual journaling or small discussion groups
Target group
Companies looking for calm, well-structured on-site team building with learning and wellbeing benefits
Teams experiencing distance and disconnection due to working from home, AI or organisational change
New or established teams that want to explore a more mindful way of working together
Benefits
Relaxed and professional time spent together
More familiarity and stronger team connection
A personal selection of suitable exercises for specific work situations and dealing with stress
Classification
Objective
Prices
Location
Key data
Requirements for the venue
A room that is as empty as possible, in a quiet location and large enough to form a circle of chairs. Around four square metres per participant, as we will also be moving around freely in the room. Meeting and seminar rooms are usually adequate.
Occasions
Categories
FAQ
Die Durchführung ist überall in Deutschland möglich – idealerweise in Ihren eigenen Büroräumen. Gegen Aufpreis, auch in externen Konferenz- oder Seminarräumen oder in geeigneten Tagungshotels. Der Ort wird gemeinsam abgestimmt und so gewählt, dass er Ruhe, Fokus und professionelles Arbeiten unterstützt.
Bitte haben Sie Verständnis dafür, dass ich aktuell leider keine Aufträge mehr aus Österreich oder der Schweiz entgegennehme.