Waldbaden - Erholung in der Natur

Shinrin Yoku comes from Japan and loosely translates as "a bath in the forest air". Forest bathing is subsidised by the state there as a preventative health measure, as it prevents exhaustion. Forest bathing reduces stress and restores balance. The self-healing powers are activated and body and mind can regenerate. Letting go of thoughts and deep relaxation allows creativity to flow. Forest bathing improves resilience and helps to strengthen teams.

Services:

Regeneration of body and mind
Strengthening of the immune system improved resilience more clarity more positive attitude to life more energy better concentration & performance deep relaxation inner peace team strengthening / communication mindfulness

Extras:

After the course, each participant will receive a gift and a handout with lots of mindfulness exercises for everyday life Tour of the site if a different location is desired If there are more than 15 participants, the group will be split up. The small groups (7 - 15 participants) are then led by several coaches.